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Offerings

I help individuals and organizations create space for stillness, reconnect to their purpose, and gain clarity. My offerings are designed to bring mindfulness into both your everyday moments and your larger life transitions.

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Perfect for a big decision. 

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Ideal for studios and organizations.

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A safe container to deepen your practice.

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Mindful adventures to wake you up.

1-on-1 Coaching
Mindfulness Mentorship
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1-on-1 Coaching

“When we are no longer able to change a situation, we are challenged to change ourselves.”

– Viktor Frankl

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Life is full of transitions — career shifts, relationship changes, or simply moments when things feel uncertain. My coaching offers a pause in the noise, helping you reconnect with your inner wisdom and find clarity.

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What you can expect:

  • A safe, supportive space to share openly

  • Mindfulness practices + guided reflections

  • Gentle, intentional coaching that invites clarity

  • Action steps to move forward with ease

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We can meet:

  • Online — accessible from anywhere

  • Coffee Shop/Cafes — relaxed and conversational

  • Walk-and-talk in nature — combining coaching with the grounding calm of movement + outdoors

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Mindfulness Mentorship

“Mindfulness is simply being aware of what is happening right now without wishing it were different.”

– James Baraz

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Let's walk the path together. As your mentor, we will build a relationship rooted in wisdom, presence, and deeper exploration. Think of it as having a steady companion: someone to listen, reflect back, and remind you of your inner wisdom when the world feels noisy.

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You can expect:

  • Gentle guidance and ongoing encouragement

  • Shared practices for mindfulness and presence

  • Space to explore both spiritual and personal growth

  • A relationship that unfolds naturally over time

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We can meet:

  • Online — accessible from anywhere

  • Coffee Shop/Cafes — relaxed and conversational

  • Walk-and-talk in nature — combining coaching with the grounding calm of movement + outdoors

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Group Facilitation

Immersive experiences for intentional spaces.

From corporate gatherings to studio events, I offer guided experiences that help people shift inward, reconnect, and leave with a greater sense of calm and clarity.

Whether you're hosting a team retreat, wellness week, or mindful leadership session, I’ll partner with you to create a custom offering that meets the moment.


What I Offer:

  • Immersive Guided Meditations (virtual or in-person)

  • Mindfulness & Wellness Workshops

  • Visioning Sessions for Leaders & Teams

  • Retreat or Event Collaborations
     

Let’s co-create a meaningful experience.

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Travel Experiences

“Not all those who wander are lost.” 

--- JR Tolken


I believe that stepping into a new place opens something within us. Travel becomes a way to slow down, to notice, to connect — with ourselves, with others, and with the beauty of culture and landscape. The experiences I create are designed with intention: to offer space for reflection and adventure. Each journey blends mindfulness and cultural immersion, allowing you to be fully present with the magic of traveling.

​Upcoming Experiences
Italy | October 17-23, 2026
An immersive travel experience through Tuscany — blending mindful pauses, cultural exploration, and the simple joy of being surrounded by beauty.


Uganda/Kenya | 2027 (in exploration)
A journey into East Africa — where nature, culture, and community create space for deep connection.


Custom Experiences
Beyond these offerings, I also design and facilitate custom travel experiences for individuals, groups, and businesses. Whether for a team seeking renewal, a community wanting to deepen connection, or a group of friends ready to explore together, I create mindful itineraries that balance culture, stillness, and presence.

Group Facilitation
Travel Experiences

©2025 by Heather Hemmer

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